Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Friday, 26 January 2018
Friday
Overhead Squat x 2 x 3
Front Squat x 2 x 3
4 Rounds
1 min = 4 MU
1 min = AMRAP Air Squat
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment