Friday, 10 April 2015

10th April 2015, Friday

OHS 1-1-1

Snatch Pull x 3 x 3

Back Squat x 1 x 3

Abs
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3 comments:

  1. Christina Kang10 April 2015 at 22:41

    OHS 60/70/80F
    Snatch Pull 60/70/70
    BS 110/110/110

    ReplyDelete
  2. Unknown11 April 2015 at 11:18

    OHS- 70-80f-80f
    SP - 60/70/70
    BS - 90/100/105

    Abs - 400 flutter kicks (team of 6)
    1 flutter kick, 5 hold plank

    ReplyDelete
  3. Moses James14 April 2015 at 15:09

    ohs - 190/210/230f
    sp - 171 x 3 x 3
    bs - 250 x 1 x 3
    abs - 5 min plank hold

    ReplyDelete

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