Wednesday, 8 April 2015

8th April 2015, Wednesday

Singapore CrossFit Community

Snatch + Hang Snatch 75% x 1 x 3
Snatch Balance x 1 x 3

1,2,3,4,5 MU
10,8,6,4,2 Back Squat 225# (Ground)
BES 200m (15mins cut)
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2 comments:

  1. Anonymous8 April 2015 at 20:54

    OHS 50# x 3 x 3

    Snatch practice

    WOD: 11:02!!!
    15 min cut

    BES 200m
    1,2,3,4,5 SMU
    10,8,6,4,2 BS 50# clean and jerk

    ReplyDelete
  2. Unknown8 April 2015 at 21:23

    Snatch balance (30#)

    Snatch prac (PVC)

    WOD: 13:50
    (SMU+Box Dips/50# BS from the ground)

    ReplyDelete

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