Friday 24 April 2015

24th April 2015, Friday


OHS 1-1-1

Snatch Pull x 3 x 3

Back Squat x 1 x 3

Abs

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1 comment:

  1. Unknown24 April 2015 at 09:22

    OHS - 70-80f-80
    SP - 80*3*3
    BS - 100*1*3

    Abs - Hollow rock (beach ready haha)

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