Tuesday 28 April 2015

28th April 2015, Tuesday


Teams of 3 (25 min)
4 rounds
25 Thrusters
25 Burpees
200m

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1 comment:

  1. Unknown29 April 2015 at 12:58

    Ning's Lonely Team Workout:

    4 rounds (15 min cut)
    10 thrusters (60#) -- PR
    10 Burpees
    200m

    DNF - 3 rounds
    --

    20 TTB Prac

    ReplyDelete

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