Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Saturday, 25 April 2015
25th April 2015, Saturday
Teams Of 2
(12mins cut)
10,8,6,4,2
Thruster 140#
AES 100m
Then
(12 mins cut)
15,12,9,6,3
Wallball 12Kg
Burpee
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