Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Friday, 17 April 2015
17th April 2015, Friday
Snatch Balance 1-1-1
Front Squat 1-1-1
3 Rds (15mins cut)
400m
25 KBS 24Kg
25 WallBall 10Kg
1 comment:
Unknown
20 April 2015 at 21:55
SB - 70-70-80f
FS - 90- 100f - 100f
2rds + 380m
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SB - 70-70-80f
ReplyDeleteFS - 90- 100f - 100f
2rds + 380m