Monday, 13 April 2015

13th April 2015, Monday


Front Squat x 3 x 3

Snatch x 1 x 3

Death By Burpee

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4 comments:

  1. Unknown13 April 2015 at 20:37

    Front squat
    110/100/100#

    Snatch prac
    30#

    WOD
    12 rounds + 11 burpees

    ReplyDelete
  2. Christina Kang13 April 2015 at 21:34

    FS 100/100/100#
    Snatch prac 30#
    WOD 11rds

    ReplyDelete
  3. Unknown14 April 2015 at 10:57

    FS: 130/150/150
    Snatch Prac 30#

    WOD 12 rounds + 9 burpees

    ReplyDelete
  4. Moses James14 April 2015 at 15:08

    front squat 210/221/221
    snatch 131/140/151f
    12 Rounds + 6 Burpees

    ReplyDelete

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