Wednesday, 15 April 2015

15th April 2015, Wednesday


Teams of 2 (25 min)
5 rounds
200m 
12 HSPU
* Squat Hold*

Run together, share 12 HSPU, reps only count when partner is in squat. 
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3 comments:

  1. Unknown15 April 2015 at 21:19

    Team Stuti Ning woohoo! 🙆🏻

    WOD 16:03
    (Push-ups/Box HSPU)

    ReplyDelete
  2. Unknown15 April 2015 at 23:09

    Team Jane and Phil
    15.56 (push-ups)

    ReplyDelete
  3. Unknown16 April 2015 at 13:57

    Team Moses & Edi

    WOD 16:04
    (Box HSPU)

    ReplyDelete

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