Wednesday 29 April 2015

29th April 2015, Wednesday


Back Squat x 2 x 3
Clean + Hang Clean + Jerk 
75% x 1 x 4

Teams Of 2
12mins AMRAP
5 HSPU
10 Pull Up
15 DU
3 mins AMRAP
Clean & Jerk 185#

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3 comments:

  1. Lionel!!29 April 2015 at 10:11

    BS 330/350/370
    C&J 220x1x4
    WOD : 9rds + 15 reps

    ReplyDelete
  2. Unknown29 April 2015 at 21:09

    Back Squat
    110/120/120#

    Clean & Jerk
    60# x1x4

    WOD:
    Team Ning + Xtina

    8 + 9 Pull Ups
    14 C&J

    (Ning: Box HSPU / GreenBlack Band Pull Ups / 3 Double Under + 12 Tuck Jumps / 60#)

    ReplyDelete
  3. Christina Kang30 April 2015 at 01:29

    Back Squat 110/120/120#
    C&J 40# (Hang Clean)

    WOD: team w Ning
    8+9 Pull ups
    14 C&J

    (Xtina: PU / Jumping Pull ups/ 15 box step ups)

    ReplyDelete

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