Monday, 6 April 2015

6th April 2015, Monday

CrossFit Singapore Community


Back Squat x 1 x 3
Clean & Jerk x 1 x 3

10 Mins Ladder
2 KBS 32 Kg
2 Burpee
4 KBS
4 Burpee
Posted by at

3 comments:

  1. Unknown7 April 2015 at 11:29

    BS: 200# x1 x3 (PR
    C&J Practice (40#)

    WOD: 16 KBS (16kg), 6 burpees

    ReplyDelete
  2. Lionel!!7 April 2015 at 15:59

    BS : 350/370/380
    C&J : 250/270/270

    WOD : 14 Burpees Rxd

    ReplyDelete
  3. Lionel!!7 April 2015 at 15:59

    BS : 350/370/380
    C&J : 250/270/270

    WOD : 14 Burpees Rxd

    ReplyDelete

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