Friday, 3 April 2015

3rd April 2015, Friday


Front Squat 1-1-1
Snatch Balance 1-1-1

10 Mins Ladder
1 WallBall 12Kg
1 Pull Up
2 Wallball
2 Pull Up…..
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3 comments:

  1. Unknown3 April 2015 at 19:58

    Front squat 1-1-1
    115/120/130# (PR!!!!) :D

    Snatch Balance 1-1-1
    45/50/70# (failed)

    WOD 9 rounds
    6kg/mid target + Green Band pull up
    ---
    200m x 3
    1.24/1.19/1.21

    ReplyDelete
    Replies
    1. Unknown4 April 2015 at 00:05

      Front Squat double PR!!

      120/130# 😊😊😊☺️☺️☺️☺️

      Delete
  2. Christina Kang3 April 2015 at 22:55

    FS 100/100/100#
    Snatch Balance practice 40#
    WOD 6KG WB + jumping PU 11 rds

    ReplyDelete

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