Tuesday, 7 April 2015

7th April 2015, Tuesday


Teams Of 3

7 Mins = 2RM Front Squat
Then
15 Rds (25 mins cut)
7 Burpee
9 TTB
21 DU
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4 comments:

  1. Unknown7 April 2015 at 21:10

    Sue Mei / Ning / Christina

    6kg Medicine Ball Front Squat / 120# / 90#

    13 rds + 5 Burpees
    (KTC/TJ/Sit up)

    Good job friends! 🙆

    ReplyDelete
  2. Lionel!!7 April 2015 at 22:20

    Lionel + Lenny

    320/320

    13:21 Rx

    ReplyDelete
  3. Christina Kang8 April 2015 at 09:36

    Sue Mei / Ning / Christina

    6kg Medicine Ball Front Squat / 120# / 90#

    13 rds + 5 Burpees
    (KTC/TJ/Sit up)

    ReplyDelete
  4. Unknown8 April 2015 at 10:04

    Editha + Sam W.
    100# 100#
    [KTC]
    T: 24:43s

    ReplyDelete

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