Saturday, 1 August 2015

1st August 2015, Saturday


On 1st August, all classes will be pushed to 10am and at 1130am, the Innervate Open House Starts!

Teams Of 3

12 Rds
100m + 7 KBS 36Kg
Then

12 Rds
7 Thruster 115#
7 TTB
Then

12 Rds
100m + 21 DU

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2 comments:

  1. Anonymous1 August 2015 at 12:35

    Teams of 3: sue mei+jz+cristina
    31:05!

    12rds
    100m+7kbs 8kg,12kg,12kg

    12rds
    7 thrusters 5kg Dumbbells, 50#, 50#
    7 KT

    12rds
    100m+21DU (4 attempts then tucks)

    ReplyDelete
  2. Unknown3 August 2015 at 13:30

    Team Wayne / Ning / Thomas : 33:56

    Scaling:
    KBS 20kg / 16kg / 16kg
    Thruster 90# / 60# / Dumb Bells
    Knees to Chest
    Tuck Jumps / 3 Double unders + 18 Tuck Jumps / Tuck Jumps

    ReplyDelete

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