Monday, 10 August 2015

10th August 2015, Monday


Opening hours for Singapore's Jubilee weekend!
7th - 9th August : CLOSED
10th August : Follows Saturday Class Timings

Clean & Jerk x 1 x 3

Back Squat x 2 x 3

2,4,6,8,10
HSPU + Front Squat 225#
AES 200m

15mins cut

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2 comments:

  1. Unknown10 August 2015 at 19:45

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  2. Unknown10 August 2015 at 19:46

    C&J: 130/130/140# (PR) x 3
    BS: 180/200/220# (PR) x2 x3

    WOD: 16.38 (DNF) (FS: 130#); HSPU (Scaled- Ab Mat+ 25lb plate + 10lb plate)

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