Hang Snatch + Snatch 70% x 1 x 3
Snatch Balance x 2 x 3
4 Mins AMRAP
5
Thruster 135# + 10 Pull Up
Rest 1 min
4 Mins AMRAP
10
DeadLift 275# + 5 HSPU
Rest 1 Mins
4 Mins AMRAP
5
Thruster 135# + 10 Pull Up
HS+S - 60#*1*3
ReplyDeleteSB - 60*2/65#
WOD
2+1 / 3+11 / 1+1
Th - 60#
Box hspu
Purple bnd - 1st set
Grn bnd - 2nd/3rd set