Tuesday 25 August 2015

25th August 2015, Tuesday



Hang Snatch + Snatch 70% x 1 x 3

Snatch Balance x 2 x 3

4 Mins AMRAP
5 Thruster 135# + 10 Pull Up
Rest 1 min

4 Mins AMRAP
10 DeadLift 275#  + 5 HSPU
Rest 1 Mins

4 Mins AMRAP

5 Thruster 135# + 10 Pull Up

1 comment:

  1. HS+S - 60#*1*3
    SB - 60*2/65#

    WOD
    2+1 / 3+11 / 1+1
    Th - 60#
    Box hspu
    Purple bnd - 1st set
    Grn bnd - 2nd/3rd set

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