Friday 14 August 2015

14th August 2015, Friday


OHS 1-1-1

Snatch Pull x 3 x 3

Back Squat x 2 x 3

Abs

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1 comment:

  1. Christina Kang15 August 2015 at 14:40

    OHS: 80/95(F)/95/105(F)
    SP: 100/100/100#
    BS: 130/145/150 (PR)

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