Tuesday, 18 August 2015

18th August 2015, Tuesday


Snatch Pull x 3 x 3

4 rounds
1 min Max KBS (24/16kg)
1 min Max Box Jump
1 min Max Push press (95/70#)
1 min Rest



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2 comments:

  1. Unknown18 August 2015 at 21:28

    SP - 60#*3*3

    WOD - total 205
    KBS(8kg) 30 32 30 24
    BJ 12 12 13 10
    PP 11 11 10 10

    I'll #fightforhope no matter what... :)

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