Wednesday, 12 August 2015

12th August 2015, Wednesday


Teams Of 3

8 Mins AMRAP
5 Thruster 115#
15 DU
Rest 1 min

8 Mins AMRAP
5 Snatch 115#
 (Full Snatch)
15 DU
Rest 1 min

8 Mins AMRAP
5 Thruster 115#
15 DU

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1 comment:

  1. Anonymous13 August 2015 at 09:41

    Teams Of 3
    (Team of 2 with Ray)

    13rds/7rds+3snatch/9rds

    8 Mins AMRAP
    5 Thruster 50#
    15 DU tucks
    Rest 1 min

    8 Mins AMRAP
    5 Snatch 50#
    (Full Snatch)
    15 tucks
    Rest 1 min

    8 Mins AMRAP
    5 Thruster 50#
    15 tucks

    ReplyDelete

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