Wednesday 19 August 2015

19th August 2015, Wednesday


Front Squat x 5 x 3

Hang Clean + Clean + Jerk
80% x 1 x 3

400m x 5



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2 comments:

  1. Unknown19 August 2015 at 21:00

    FS - 80, 85, 85 *5*3
    HC+C+J - 70*1*3

    400M*5
    1.54 - 1.40 - 1.48 - 1.44 - 1.40

    Respiratory system tested today.. perfectly fine :)

    ReplyDelete
  2. Unknown20 August 2015 at 19:18

    400M*5
    1.44; 1.40; 1.53: 2.02; 2.02

    ReplyDelete

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