Monday, 17 August 2015

17th August 2015, Monday


Snatch x 1 x 3

Back Squat x 5 x 3

15 Mins AMRAP

7 Burpee
14 WallBall 12Kg
21 DU

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4 comments:

  1. Anonymous17 August 2015 at 08:13

    BS x 5 x 3 80/90/90#
    HHS/HS x 3 x 6 30#

    WOD: 6rds!
    15 min AMRAP

    7 burpees
    14 WB 3kg between yellow and blue target
    21 DU (5 attempts, 16 tuck jumps)

    ReplyDelete
  2. Unknown17 August 2015 at 21:15

    Back squat x 5 x 3
    110/120/130# (PR?)

    Snatch
    40#

    WOD:
    5 rounds + 5 Wall Ball
    Scaling : 6kg WB/Low Target / 5 Du + 16 Tuck Jumps

    ***
    8 4 2 2 4 8 Green Band Pull Up

    ReplyDelete
  3. Unknown18 August 2015 at 02:07

    BS x 5 x 3 (180#)
    HHS/HS x 3 x 6 (40#/ 60#)

    WOD: 4rds, 9 WB (WB: 10kg; DU: 5 attempts, 16 TJ)

    ReplyDelete
  4. Christina Kang18 August 2015 at 08:11

    Back squat x 5 x 3
    125/130/130# (PR)

    Snatch
    40/60(F)/60#

    WOD:
    5 rounds + 7 Burpees + 7 Wall Ball
    Scaling : 6kg WB/Low Target / 5 Du + 16 Tuck Jumps

    ReplyDelete

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