Friday, 21 August 2015

21st August 2015, Friday


Back Squat 1-1-1
Jerk 1-1-1

10 Mins AMRAP
2 MU
4 HSPU
8 KBS 2 Pood

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2 comments:

  1. Unknown22 August 2015 at 12:13

    BS - 90 -115f- 115f :(
    J - 70-80-90 (PR)

    WOD - 10 + 4 HSPU(SMU, Box HSPU, 16KG)

    Slowly getting back..

    ReplyDelete
  2. Unknown22 August 2015 at 12:19

    BS - 90 -115f- 115f :(
    J - 70-80-90 (PR)

    WOD - 10 + 4 HSPU(SMU, Box HSPU, 16KG)

    Slowly getting back..

    ReplyDelete

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