Monday, 3 August 2015

3rd August 2015, Monday



Hang Snatch 70% x 1 x 4

3 rounds
1 min max Push Press (95#/65#)
1 min max Box Jump
1 min max Burpees
1 min max KBS (24kg/16kg)
Rest 1 min
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5 comments:

  1. Unknown3 August 2015 at 08:10

    Sam Wall: 40ps HS; pp40, 16,16,16; BJ 17,16,18; BUs 10,10,10; kbs 20,20,20

    ReplyDelete
  2. Christina Kang3 August 2015 at 23:12

    Hang Snatch: 60# x 2 x 4
    WOD: 193 total
    Push Press 50#: 17-15-12
    Box Step Up: 20-20-23
    Burpees: 10-10-8
    KBS 12kg: 20-19-18

    ReplyDelete
  3. Lionel!!3 August 2015 at 23:12

    Hang Snatch : 195/195/195

    Total reps : 202

    ReplyDelete
  4. Mike G.4 August 2015 at 00:01

    Total reps: 153

    ReplyDelete

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