Opening hours for Singapore's Jubilee weekend!
7th - 9th August : CLOSED
10th August : Follows Saturday Class Timings
Front Squat x 2 x 3
Snatch x 1 x 3
Teams Of 2
In 15mins
5,10,15 Thruster 135#
AES 100m
With Remaining Time
AMRAP
Hang
Power Clean 135#
Team Ning/Jane
ReplyDeleteDnf 5 -10 -15 - 10+3 (60#)
Ning
FS - 110/130/140
S - 40#
Jane
FS - 90/110/90
S - 60/60/65 (PR)
After 3 wks i finally got a hold of the bar again :)
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