Tuesday, 4 August 2015

4th August 2015, Tuesday


Opening hours for Singapore's Jubilee weekend!
7th - 9th August : CLOSED
10th August : Follows Saturday Class Timings

Clean & Jerk 70%
(2+1) x 3

Back Squat x 2 x 3

Teams Of 2
7 Mins AMRAP
5 MU
7 Back Squat 225#
Then

7 Mins AMRAP
5 Burpee
7 DeadLift 275#

Posted by at

1 comment:

  1. Moses James4 August 2015 at 21:19

    clean jerk complex - 171# x 3
    back squat 250/250/261
    2 rounds (190# back squat/jmu)
    3 rounds (240# deadlift)
    aes 90 sec rest

    ReplyDelete

Subscribe to: Post Comments (Atom)