Monday 12 October 2015

12th October 2015, Monday


Snatch x 1 x 3

Back Squat x 1 x 3


9,7,5,3 MU
3,5,7,9 Thruster 165#
AES 21 DU

(15 Mins Cut)

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4 comments:

  1. Anonymous12 October 2015 at 21:00

    Hang Snatch X 1 X 3 40#

    BS X 1 X 3 110/110/100#

    WOD
    6:23!

    11,9,7,5 SMU + box dips
    3,5,7,9 thrusters 59#
    Aes tuck jumps

    15 min cut

    ReplyDelete
  2. Unknown12 October 2015 at 21:20

    BS - 110*1*3
    S - 60*1*3

    WOD - 11.39
    60#, SMU,DU

    ReplyDelete
  3. Unknown12 October 2015 at 22:01

    Back squat x 1 x 3
    130/150/160 (PR!)

    Snatch x 3 x 3
    40#

    WOD : 9:14
    Seated MU + Dips (11,9,7,5)
    60# Thruster (3,5,7,9)
    21 Tuck Jumps

    ReplyDelete
  4. Christina Kang12 October 2015 at 23:37

    Back squat: 130/150/160

    Snatch: 60/70/70 (PR)

    WOD : 8:45
    Seated MU + Dips (11,9,7,5)
    60# Thruster (3,5,7,9)
    21 Tuck Jumps

    ReplyDelete

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