Monday 19 October 2015

19th October 2015, Monday


Front Squat x 1 x 3

Clean & Jerk x 1 x 3


10 Mins

Odd Min Max Thruster 100#

Even Min Max Burpee

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5 comments:

  1. Anonymous19 October 2015 at 20:53

    FS 1 X 3 90/110/110#

    Hang clean 40# X 5 X 3

    10 mins
    Max thruster 1 min 14/11/10/10/10
    Max burpees 1 min 13/12/10/10/13

    ReplyDelete
  2. Unknown19 October 2015 at 21:15

    FS - 110/110/90*2
    C&J - 60/80/80

    WOD
    Th - 58
    Burpees 48

    ReplyDelete
  3. Lionel!!19 October 2015 at 22:08

    Front squat: 320/340/350
    Clean & Jerk: 280/285/290
    Wod:
    1. 17/12
    2. 16/10
    3. 12/10
    4. 10/12
    5. 15/13

    Thruster 70/ Burpees 57, total 127 rxd

    ReplyDelete
  4. Christina Kang19 October 2015 at 23:43

    FS 1 X 3 130/140/150# (PR)

    Hang clean 80/90/90# (PR)

    10 mins
    Max thruster 1 min 18/10/8/7/7
    Max burpees 1 min 11/10/8/9/10

    ReplyDelete
  5. Moses James20 October 2015 at 16:27

    front squat 190/210/230
    clean jerk 160/180/190 (failed jerk)

    thrusters: 15/10/8/8/8 = 49
    burpees: 10/10/10/10/11 = 51

    100 reps total

    ReplyDelete

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