Wednesday, 21 October 2015

21st October 2015, Wednesday


Sumo Deadlift High Pull Revision

Back Squat x 1 x 3

Teams of 3
* Squat Hold*
100 TTB
150 KBS (32kg)
200 DU

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1 comment:

  1. Unknown21 October 2015 at 20:21

    Sumo DL prac
    BS - 105/115/120

    Team Sue Mei, Katie, Jane
    Time: 18.41 Yey!!!

    SM& K - KTC, 8kg, TJ
    J - KTC, 16kg

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