Friday 9 October 2015

9th October 2015, Friday


OHS 1-1-1

Snatch Pull x 3 x 3

Front Squat x 3 x 3

Abs

4 comments:

  1. OHS - 80-[85-90] PR
    SP - 90
    BS - 90/100/100

    Abs - 125

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  2. OHS: 90-105f-105f
    SP: 60-80-90
    BS: 130-140-150(pr)
    Abs: 87

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  3. This comment has been removed by the author.

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  4. OHS
    60/80/90# (PR)

    Snatch Pull x 3 x 3
    60/80/90# (PR)

    Back squat x 3 x 3
    11/130/140# (Attempt 150#)

    Abs : 103
    Russian Twist Tabata (3kg Medicine Ball)
    --

    Purple Band Pull Up x 3 x 3
    Sit Ups 30/20/10

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