Friday, 9 October 2015

9th October 2015, Friday


OHS 1-1-1

Snatch Pull x 3 x 3

Front Squat x 3 x 3

Abs
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4 comments:

  1. Unknown10 October 2015 at 12:21

    OHS - 80-[85-90] PR
    SP - 90
    BS - 90/100/100

    Abs - 125

    ReplyDelete
  2. Christina Kang11 October 2015 at 23:54

    OHS: 90-105f-105f
    SP: 60-80-90
    BS: 130-140-150(pr)
    Abs: 87

    ReplyDelete
  3. Unknown12 October 2015 at 22:06

    This comment has been removed by the author.

    ReplyDelete
  4. Unknown12 October 2015 at 22:07


    OHS
    60/80/90# (PR)

    Snatch Pull x 3 x 3
    60/80/90# (PR)

    Back squat x 3 x 3
    11/130/140# (Attempt 150#)

    Abs : 103
    Russian Twist Tabata (3kg Medicine Ball)
    --

    Purple Band Pull Up x 3 x 3
    Sit Ups 30/20/10

    ReplyDelete

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