Tuesday, 27 October 2015

27th October 2015, Tuesday


Hang Clean + Clean + Jerk 80% x 1 x 3

Front Squat x 1 x 3

1,2,3…10 Thruster 135#
AES 25 DU

(15 Mins Cut)

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3 comments:

  1. Unknown27 October 2015 at 21:45

    HC + J - 60#
    FS - 100/110/110

    WOD - 7Rds +7DU
    (40#)

    ReplyDelete
  2. Unknown28 October 2015 at 15:45

    Front Squat
    130#

    Clean Prac
    60#

    WOD: 4 rounds + 5 thrusters (40#)

    ReplyDelete
  3. Moses James29 October 2015 at 08:53

    clean & jerk complex 180 x 1 x 3
    front squat 210 x 1 x 3
    8 rounds + 5 thrusters rxd

    ReplyDelete

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