Monday 26 October 2015

26th October 2015, Monday


Back Squat x 1 x 3

Snatch x 1 x 3

10 Mins

Odd Min = 10 Burpee

Even Min = Max Pull Up

Posted by at

4 comments:

  1. Unknown26 October 2015 at 20:52

    Back squat
    130/150/150#

    Snatch
    40#

    WOD : 32 Green Band Pull Ups

    ReplyDelete
  2. Unknown26 October 2015 at 20:52

    10 x 6 Russian Twists

    ReplyDelete
  3. Christina Kang27 October 2015 at 00:02

    Back squat
    150/160/165# (PR)

    Snatch
    60/60/70

    WOD : 10+10+10+8+12 Green + Purple Band Pull Ups

    ReplyDelete
  4. Unknown27 October 2015 at 08:44

    BS - 110/120/125(PR)
    S - 60

    WOD - 32 PU - purple band

    ReplyDelete

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