Tuesday, 20 October 2015

20th October 2015, Tuesday


Hang Snatch + Snatch 75% x 1 x 3

Snatch Balance x 2 x 3


7 Mins AMRAP
5 C2B
10 WallBall 12Kg
Rest 1 Min

7 Mins AMRAP
5 HSPU
10 Wallball 12Kg

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2 comments:

  1. Moses James20 October 2015 at 16:26

    snatch complex 120 x 3
    snatch balance 190 x 3
    4 rounds rxd
    4 rounds rxd

    ReplyDelete
  2. Unknown20 October 2015 at 23:31

    HS - 40#*1*3
    SB - 60#*2*3

    WOD - 6Rds + 2 PU / 7Rds + 5 hspu
    Purple band, 6kg yellow target, box hspu

    ReplyDelete

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