Wednesday, 14 October 2015

14th October 2015, Wednesday


Hang Snatch x 70% x 1 x 5

Medicine Ball Clean Revision 

Teams of 3
15 rounds
10 Med Ball Cleans (10kg/6kg)
5 HSPU
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3 comments:

  1. Anonymous14 October 2015 at 08:14

    Hang Snatch x 70% x 1 x 3 X 30#

    Medicine Ball Clean Revision 6kg

    WOD
    Jared Thomas JZ
    14:18!!!

    Teams of 3 - 20min cut
    15 rounds
    10 Med Ball Cleans (6kg)
    5 pushups

    ReplyDelete
  2. Unknown14 October 2015 at 21:04

    HS - 50/60*4
    Bonus - 4*5 pullups - purple band

    Team Ning Becky Jane
    Time: 11.17

    6kg Med ball
    Box Hspu, pushup(7), box hspu



    ReplyDelete
  3. Unknown14 October 2015 at 21:44

    Hang Snatch
    50#

    WOD: Team Jane/Becky/Ning
    11:17
    (Wall all 6kg, Box HSPU)
    ---
    Pull up purple+black band 5 x 2
    Sit up 30/15

    ReplyDelete

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