Tuesday, 6 October 2015

6th October 2015, Tuesday


Snatch Balance x 2 x 3

Hang Snatch + Snatch 80% x 1 x 3

Teams Of 2

7 Mins AMRAP
5 OHS 115# + 5 C2B
(No Rack)

Then
7 Mins AMRAP
5 Hang Power Clean 115#
5 HSPU


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1 comment:

  1. Unknown7 October 2015 at 09:11

    Team Stuti and Jane
    10 rds +1/10 rds +1
    KB,Wall PU / Box Hspu, PU purple band

    SB 60/40/40
    HS+S - 40

    ReplyDelete

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