Friday, 2 October 2015

2nd October 2015, Friday


Jerk 1-1-1

Back Squat 1-1-1

(15 Mins Cut)

25, 20, 15, 10, 5
Thruster 100#
Pull Up

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2 comments:

  1. Anonymous2 October 2015 at 20:40

    Jerk 80#

    BS 120 130 fail 130# pr!

    Wod

    25,20,15,10,5
    Thruster 40#
    Pull up purple green blue

    4rd!

    ReplyDelete
  2. Christina Kang3 October 2015 at 10:17

    Jerk 80-90-100# (PR)

    BS 150-160(f)-160(f)

    Wod: 3 rds + 10 thruster

    25,20,15,10,5
    Thruster 50#
    Pull up purple green black

    ReplyDelete

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