Friday 16 October 2015

16th October 2015, Friday


Back Squat 1-1-1
Jerk 1-1-1

12 Mins Ladder
1 WallBall 12Kg
1 Burpee
2 WallBall
2 Burpee…..

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2 comments:

  1. Unknown16 October 2015 at 20:31

    Back squat
    140/150F/130#

    Jerk
    60/80/90F

    WOD: 11 wallballs + 1 Burpee
    (6kg Wallballs)

    ReplyDelete
  2. Unknown16 October 2015 at 23:47

    BS - 110 - 150f - 150f :(
    Jerk - 60 - 80 - 100f

    WOD - 11Rds + 3WB
    (6kg)

    ReplyDelete

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