Friday, 23 October 2015

23rd October 2015, Friday


OHS 1-1-1

Snatch Pull x 3 x 3

Front Squat x 1 x 3

Abs


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4 comments:

  1. Anonymous23 October 2015 at 19:33

    OHS 1-1-1
    50/50/50# pr!

    Snatch pull x3x3
    60/60/60#

    FS x1x3
    110/120f/115f

    WOD
    Tabata Abs (round 8: 1min)

    ReplyDelete
  2. Christina Kang24 October 2015 at 00:04

    OHS 1-1-1
    90/100/105f

    Snatch pull x3x3
    80/80/80

    FS x1x3
    130/140/140

    ReplyDelete
  3. Unknown24 October 2015 at 00:15

    OHS - 80 - 90 - 100f
    SP - 80*3*3
    FS - 110*1*3

    TGIF!

    ReplyDelete
  4. Moses James25 October 2015 at 01:50

    ohs 190/210/230f
    snatch pull 190 x 3 x 3
    front squat 210 x 1 x 3
    3 rounds
    30 sec hollow body hold
    30 sec rest

    ReplyDelete

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