30th April 2015, Thursday

Rest Day

29th April 2015, Wednesday

Back Squat x 2 x 3

Clean + Hang Clean + Jerk 

75% x 1 x 4

Teams Of 2

12mins AMRAP

5 HSPU

10 Pull Up

15 DU

3 mins AMRAP

Clean & Jerk 185#

28th April 2015, Tuesday

Teams of 3 (25 min)

4 rounds

25 Thrusters

25 Burpees

200m

27th April 2015, Monday

Snatch x 1 x 3

Front Squat x 2 x 3

3 Rds (15mins Cut)

10 Back Squat 205# (ground)

7 MU

400m

25th April 2015, Saturday

Teams Of 2

(12mins cut)

10,8,6,4,2

Thruster 140#

AES 100m

Then

(12 mins cut)

15,12,9,6,3

Wallball 12Kg

Burpee

24th April 2015, Friday

OHS 1-1-1

Snatch Pull x 3 x 3

Back Squat x 1 x 3

Abs