Wednesday 22 April 2015

22nd April 2015, Wednesday


Clean & Jerk x 1 x3

Back Squat x 1 x 3

3 Rds (15mins cut)
5 MU
25 WallBall 12Kg
400m

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4 comments:

  1. Unknown22 April 2015 at 20:49

    Clean
    60#

    Back squat
    110/120/130# (PR)

    WOD
    14:21
    (Seated MU + Box Dip / 6kg Wall Ball)

    ReplyDelete
  2. Unknown22 April 2015 at 23:03

    Clean - 60#
    BS - 100/100/110f

    WOD -14:00
    (SMU, 6Kg)

    ReplyDelete
  3. Unknown24 April 2015 at 09:48

    Clean
    60#

    Back squat
    105/115/130# (PR)

    WOD
    DNF
    (Seated MU + Box Dip / 6kg Wall Ball)

    ReplyDelete
  4. rYan27 April 2015 at 10:53

    Clean - 40#
    BS - 110/130/150

    WOD - 13:29
    SMU, WB 6KG)

    ReplyDelete

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