Saturday 18 April 2015

18th April 2015, Saturday


Teams Of 3

In 28 Mins
DeadLift Hold 230#
120 Burpee
Then

Front Rack Hold
280 DU
With Remaining Time
AMRAP Thruster 140#

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2 comments:

  1. Unknown18 April 2015 at 13:30

    Team Sam, Edi, Jane
    DL - 110#
    FR - 90#
    Thrusters - 60#

    Thrusters - 23reps
    (TJ-DU-DU)

    Finally said goodbye to TJ, hello DU!!!

    ReplyDelete
  2. Unknown20 April 2015 at 09:31

    WoD - 22 min

    Deadlift Hold - 130#
    80 Burpees
    Front Rack Hold - 130#
    150 Tuck Jumps
    53 Thrusters (70#)

    ReplyDelete

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