Monday 27 April 2015

27th April 2015, Monday


Snatch x 1 x 3

Front Squat x 2 x 3

3 Rds (15mins Cut)
10 Back Squat 205# (ground)
7 MU
400m

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2 comments:

  1. Anonymous27 April 2015 at 20:43

    Snatch 30#

    FS x 2 x 3
    80# 100# 100#

    WOD (15 min cut) 11:48!

    3rds
    10 BS 50#
    7 SMU + 7 box dips
    400m AES

    ReplyDelete
  2. Unknown28 April 2015 at 09:30

    Snatch Practice - 40#
    Front Squat - 140#/160#/160#

    WOD - 11.20

    ReplyDelete

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