Tuesday 14 April 2015

14th April 2015, Tuesday


Clean + Hang Clean + Jerk 80% x 1 x 3
Back Squat x 1 x 3

2 Rds

3 Mins AMRAP
5 Thruster 140#
10 Pull Up
Rest 1 min

3 Mins AMRAP
5 KBS 36Kg
10 DU
Rest 1 min
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6 comments:

  1. Moses James14 April 2015 at 15:07

    clean + hang clean + jerk 171# x 1 x 3
    back squat x 250# x 1 x 3
    2 Rounds / 4 rounds / 1 Round + 5 Pull ups / 4 Rounds + 5 KBS

    ReplyDelete
  2. Anonymous14 April 2015 at 21:05

    BS 110# x 1 x 3

    Clean and jerk drills 40#

    WOD
    2rds

    3 min AMRAP
    5 thrusters 30#
    10 jumping box pull ups

    Rest 1 min

    3min AMRAP
    5 KBS 8kg
    10 tucks

    Rest 1 min

    3rds 4 thrusters
    5 rds
    3 rds
    5 rds 5 KBS

    ReplyDelete
  3. Unknown14 April 2015 at 21:13

    Back squat
    120# x 1 x 3

    Clean practice
    40#

    WOD
    2 rds + 3 Pull up
    3 rds + 5 KBS
    1 rd + 3 Pull up
    3 rds + 5 KBS

    Scaling
    Thruster 40#
    Green band pull up
    12kg KBS
    Step ups.

    ReplyDelete
  4. Unknown14 April 2015 at 23:48

    BS -100/110#*1*2
    Clean drills -40#

    WOD
    2rds+3PU/6rds
    1rd+5Th/5rds

    Th - 40#
    Grn bnd
    12kg KB

    ReplyDelete
    Replies
    1. Unknown14 April 2015 at 23:52

      Ooppss.. TJ (hope to see DU, im not giving up :)

      Delete
  5. Unknown20 April 2015 at 10:11

    Back Squat - 180#/ 200#/ 200# (PR and shooting for more!)
    Clean Drills - 40#

    WOD

    1 rd + 8 PU
    5 rds + 5 KBS
    1 rd + 4 PU
    5 rds, 5 Tuck Jumps

    16kg KB

    ReplyDelete

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