Wednesday 1 April 2015

1st April 2015, Wednesday

Singapore CrossFit Defence

Snatch x 1 x 3

Front Squat x 1 x 3

Alternating Tabata
KBS 32Kg
Burpee
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3 comments:

  1. Unknown1 April 2015 at 09:29

    HS drills 40#
    FS 80, 90,90#

    WOD
    KBS - 74 (12kg)
    Burpees - 42

    Yay! So happy I managed my breathing!

    ReplyDelete
  2. Jiezhen1 April 2015 at 20:04

    JZ

    Snatch practice
    FS 1x3 90/95/100 PR

    Alternating Tabata
    KBS (12kg) 82
    Burpees 46

    ReplyDelete
  3. Christina Kang3 April 2015 at 22:56

    Snatch Practice
    FS 90/95/100
    WOD 12KG KBS 65/ 40 Burpees

    ReplyDelete

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