Friday 4 March 2016

4th March 2016, Friday



Snatch x 1 x 3

Back Squat x 1 x 3

“DIANE”
***Strict HSPU. No Kipping***

1 comment:

  1. Snatch: 101#
    Back Squat: 200/200/211#

    WOD: 13:16
    Deadlift: 180#
    HSPU (45# plate & Ab Mat)

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