Monday 21 March 2016

21st March 2016, Monday

Clean & Jerk x 1 x 3

Front Squat x 1 x 3



“DT”
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1 comment:

  1. Unknown21 March 2016 at 12:28

    Front Squat - 191/200/210# (PR)
    Clean & Jerk - 130/141/150#

    WOD - DNF- 4rds, 7 Deadlifts (110#)

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