Monday 28 March 2016

28th March 2016, Monday


Back Squat 1-1-1

Jerk 1-1-1

10 Mins
Odd Min = 5 MU
Even Min = Max Thruster 100#

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1 comment:

  1. Unknown28 March 2016 at 12:12

    Back Squat - 220/220/231# (PR)
    Jerk - 130/150/150#

    WOD:

    L-sit Muscle Up
    Thruster (100#) - 8/7/7/7/7 reps

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