Saturday

Teams of 2

35 min AMRAP

800m

60 DU

20 WallBalls (10kg/6kg)

20 Deadlifts (225#/155#)

Friday

Snatch Balance x 2 x 3

MU Skills Practice

10, 8, 6, 4, 2 Thruster (135#/95#)

2, 4, 6, 8, 10 MU

Wednesday

Shoulder Press x 2 x 5

Sumo Deadlift x 2 x 3

10 min OTM

4 TTB

AMRAP Back Squat (135#/95#)

Tuesday

Hang Power Clean + Jerk 75% x 1 x 4

Front Squat x 2 x 3

5 Rounds

7 HSPU

14 KBS (32kg/24kg)

200m

Monday

Back Squat x 2 x 3

Snatch x 1 x 3

21, 15, 9

Power Snatch (95#/65#)

Bar-Over Burpees