Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Saturday, 8 September 2018
Saturday
Teams of 2
400m
60 HSPU
400m Sandbag Carry
60 Deficit Deadlift (225#/155#)
400m
60 Bar-Facing Burpees
400m Sandbag Carry
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