Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Friday, 14 September 2018
Friday
Snatch Balance x 1 x 3
Back Squat x 5 x 3
4 Rounds
400m
8 C2B
4 Clean & Jerk (185#/125#)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment