Monday, 12 January 2015

12th January 2015, Monday


Back Squat x 1 x 3

Clean & Jerk x 1 x 3

400m x 3
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1 comment:

  1. Unknown12 January 2015 at 20:47

    Ning:

    Back squat 70/80/80
    Hang clean prac 30#

    3 rounds
    200m brisk walk, 40 squats
    2:26/2:40/2:49

    ReplyDelete

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